One of the best ways to immerse yourself in nature is by walking, biking, or hiking on trails. Maybe it’s just me, but I feel completely at peace when I’m on a hike. Stress just seems to melt away and I come into a positive state of mind. Chances are that if these activities help to lift my spirits, they can have a similar effect on others. I believe that when I immerse myself with identifying the elements of nature around me like the birds, insects, plants, and trees, it keeps me distracted from the things that are stressful and overwhelming. My dream is to introduce this feeling to as many people as I can.
This is a great way to include the family in an activity that gets everyone outside and connected in a non electronic environment. Walking is appropriate for many generations so even grandparents and great-grandparents can participate.
For those who are new to this type of activity, there are a few things you may want to take with you on your walk, hike or bike. I have mentioned before, some good identification guides are useful and can make it a bit more fun. Other things would include water, binoculars, small camera (or phone) to take photos, possibly a snack, and don’t forget a trail map. You may also want something to take notes so that you can start your own trail journal. I like to make note of the date so that I know when to go during certain bloom times.
I have started the process to make this introduction a bit easier. If you have not checked it out yet, I have started the trail section of this site. I will keep adding to the list of trails and I invite others to email me about any trails they have discovered and would like to be included on the trail section.